Kacy Adams - LMHC, NCC · Therapy for Kids, Adults & Teenagers

Are you experiencing difficulties with PTSD, complex trauma, or religious trauma? Are there challenges with navigating intrusive thoughts, emotional numbness or social avoidance? Are you having difficulty developing self-esteem and coping skills that actually work for you? I use a blend of evidence-based approaches tailored to each client's unique needs and goals. My primary specialties include EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Processing Therapy (CPT), both of which are highly effective treatments for trauma. These approaches help individuals process difficult experiences, reduce distressing symptoms, and develop healthier perspectives about themselves, others, and the world around them. I also integrate techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients identify and change unhelpful thought patterns, regulate emotions, strengthen coping skills, and navigate life's challenges with greater confidence and resilience. Therapy made approachable: practical tools, evidence-based support, and even a little laughter along the way. Your next chapter starts here. Reach out today to schedule a free consultation!